Buckeye Scramble

25 mins (prep 15, cooking 10)
13 ingredients
2-3 servings
Another find from 5 Star Tasted of the South cookbook, my adaptation. If you prefer things less spicy, then leave out the jalapeno or you could saute them along with the bell peppers to reduce their heat a bit.

Categories:  for-1-or-2 , north-american , breakfast , taste~mood , spicy , equipment , cheese , omelets-and-frittatas , egg , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , low-calorie , <-30-mins , american , number-of-servings , southern-u.s. , vegetable , stove-top ,
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Serving Size (138.8 g)
Servings 2
Amount per Serving
Calories 314.66 Calories from Fat 252.72
% Daily Value *
Total Fat 28.08g 86.39%
Saturated Fat 16.46g 164.6%
Trans Fat 0.25g %
Cholesterol 78.01mg 52.0%
Sodium 417.46mg 34.79%
Total Carbohydrate 1.1g 0.74%
Dietary Fiber 0.13 g 1.01%
Sugars 0.49 g %
Protein 14.85g 59.42%
Vitamin A 804.85IU% Vitamin C 5.95mg%
Calcium 430.76mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small red potatoes, large eggs, cold water, chopped jalapenos, roasted red pepper, fresh tomato


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