Buckwheat and Yam Tortillas With Stir-Fry


Food.com
75 mins (prep 45, cooking 30)
24 ingredients
4 servings
These tortillas are delightfully different & Tasty. They are good with soup too or on their own as a snack. You may vary your stir fry vegetable to suit your taste. The dough is very easy to work with, just keep dusting the board with buckwheat flour. In one of the photos you will see just the stir fry no buckwheat tortilla. I also added green beans. The recipe is quite vesatile - use it as you will

Categories:  main-dish , <-4-hours , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (279.41 g)
Servings 4
Amount per Serving
Calories 291.82 Calories from Fat 73.89
% Daily Value *
Total Fat 8.21g 50.5%
Saturated Fat 1.01g 20.29%
Trans Fat 0.0g %
Cholesterol 0.45mg 0.6%
Sodium 882.74mg 147.12%
Total Carbohydrate 47.31g 63.09%
Dietary Fiber 5.71 g 91.31%
Sugars 13.2 g %
Protein 8.47g 67.77%
Vitamin A 4398.56IU% Vitamin C 24.7mg%
Calcium 47.81mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
buckwheat flour, mashed, fresh ginger, broccoli floret, green zucchini, chili flakes
 

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