Buckwheat Apple Pan Fritters


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
2 servings
Nix the deep fryer in favour of a heavy frying pan and a touch of canola oil for these sweet, nutty snacks you can have for breakfast! They're completely vegan, nut free, 100% whole grain and GLUTEN FREE too!

Categories:  served-hot , <-60-mins , seasonal , breakfast , high-in... , low-cholesterol , pancakes-and-waffles , gluten-free , heirloom~historical , inexpensive , vegetarian , healthy-2 , pasta,-rice-and-grains , fruit , north-american , low-sat.-fat , free-of... , ontario , high-calcium , diabetic , low-in... , time-to-make , low-protein , vegan , quebec , presentation , grains , apple , fall , canadian , healthy , from-scratch ,
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Ingredients

Nutrition

Serving Size (66.89 g)
Servings 2
Amount per Serving
Calories 116.33 Calories from Fat 67.59
% Daily Value *
Total Fat 7.51g 23.11%
Saturated Fat 6.47g 64.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 978.56mg 81.55%
Total Carbohydrate 13.4g 8.93%
Dietary Fiber 0.42 g 3.37%
Sugars 10.25 g %
Protein 0.05g 0.19%
Vitamin A 2.2IU% Vitamin C 0.03mg%
Calcium 564.77mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, buckwheat flour, dark, ground flax seeds, dark, dark
 

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