Buckwheat Corncakes


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
6-8 servings
Got this yummy healthy breakfast from www.chooseveg.com - the source of this recipe is from "Healthy Eating for Life for Women" by Kris Kieswer. Serve with fresh fruit or maple syrup.

Categories:  vegan , toddler-friendly , pancakes-and-waffles , <-30-mins , easy , 3-steps-or-less , kid-friendly , breakfast , quick , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (8.72 g)
Servings 6
Amount per Serving
Calories 13.54 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.03%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 190.68mg 47.67%
Total Carbohydrate 3.43g 6.87%
Dietary Fiber 0.0 g 0.02%
Sugars 3.36 g %
Protein 0.0g 0.02%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 27.79mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
buckwheat flour, cornmeal, ripe banana, rice milk
 

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