Buckwheat Crepes with Ham, Gruyere and Caramelized Onions

food network
185 mins (prep 15, cooking 50)
18 ingredients
about 12 crepes

Categories:  ham , gruyere , brunch , caramelizing , crepe , onion , buckwheat ,
Share on Newzsocial



Serving Size (26.66 g)
Servings 12
Amount per Serving
Calories 97.83 Calories from Fat 45.81
% Daily Value *
Total Fat 5.09g 94.03%
Saturated Fat 1.82g 108.94%
Trans Fat 0.09g %
Cholesterol 12.2mg 48.8%
Sodium 52.37mg 26.19%
Total Carbohydrate 8.89g 35.54%
Dietary Fiber 0.14 g 6.75%
Sugars 4.92 g %
Protein 3.99g 95.77%
Vitamin A 79.2IU% Vitamin C 0.59mg%
Calcium 119.99mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet onions, pinch sugar, chopped fresh thyme, salt and freshly ground black pepper, , buckwheat flour, fine sea salt, freshly ground black pepper, large eggs, melted unsalted butter, grated, gruyere cheese, black forest ham