Buckwheat Noodles and Oriental Style Soup

55 mins (prep 40, cooking 15)
19 ingredients
4 servings
As soon as I saw Buckwheat I thought of Soba Noodles and this is my version of them (quite a bit of trial & error). There will be noodles left over but they are wonderful warmed in a bit of butter on a pan and served as you would a pasta side dish. Spice up the soup more or less to your personal taste. This dough is very easy to work with and is easily managed by hand rolling and cutting on a well dusted (*with buckwheat flour) board. However Soba Noodles are readily avable in most Oriental supermarkets and it does save a lot of work,

Categories:  <-60-mins , soups-&-stews , vegetable , time-to-make ,
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Serving Size (525.9 g)
Servings 4
Amount per Serving
Calories 375.24 Calories from Fat 51.3
% Daily Value *
Total Fat 5.7g 35.1%
Saturated Fat 0.64g 12.82%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 960.93mg 160.16%
Total Carbohydrate 73.88g 98.51%
Dietary Fiber 7.89 g 126.16%
Sugars 11.55 g %
Protein 12.15g 97.23%
Vitamin A 15354.07IU% Vitamin C 32.44mg%
Calcium 68.64mg% Iron 4.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
buckwheat flour, green zucchini, fresh peas, salt & pepper


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