Buckwheat Oat Whole Wheat Bread

155 mins (prep 120, cooking 35)
16 ingredients
12 servings
My family has a real love affair going with this one. So far, the loaf has not survived to see room temperature--we scarf the whole thing while it's still warm. It would be great for toast or sandwiches....but so far it hasn't made it long enough to see those iterations. It's a dense loaf, but not heavy, and has a certain natural sweetness and toothiness to it that is really seductive. Prep time includes time for rising.

Categories:  breads , <-4-hours , yeast-breads , time-to-make ,
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Serving Size (59.19 g)
Servings 12
Amount per Serving
Calories 73.01 Calories from Fat 13.23
% Daily Value *
Total Fat 1.47g 27.21%
Saturated Fat 0.21g 12.75%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 497.98mg 248.99%
Total Carbohydrate 13.51g 54.03%
Dietary Fiber 1.68 g 80.49%
Sugars 1.81 g %
Protein 3.14g 75.4%
Vitamin A 0.27IU% Vitamin C 0.04mg%
Calcium 25.57mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
instant yeast, barley malt syrup, buckwheat flour, vital wheat gluten, lecithin, powdered milk