Buckwheat Pancakes


Food.com
20 mins (prep 15, cooking 5)
10 ingredients
6 servings
Top these pancakes with fresh fruit of your choice.

Categories:  north-american , low-sat.-fat , breakfast , quick , equipment , brunch , low-in... , eggs~dairy , time-to-make , low-fat , low-cholesterol , pancakes-and-waffles , low-calorie , <-30-mins , american , healthy , healthy-2 , from-scratch , stove-top ,
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Ingredients

Nutrition

Serving Size (38.2 g)
Servings 6
Amount per Serving
Calories 77.26 Calories from Fat 23.13
% Daily Value *
Total Fat 2.57g 23.7%
Saturated Fat 0.2g 5.93%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 263.89mg 65.97%
Total Carbohydrate 12.83g 25.66%
Dietary Fiber 0.29 g 6.87%
Sugars 4.22 g %
Protein 1.08g 12.91%
Vitamin A 0.21IU% Vitamin C 0.0mg%
Calcium 146.63mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, buckwheat flour, fresh strawberries
 

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