Buckwheat Pumpkin Seed Muffins

35 mins (prep 15, cooking 20)
9 ingredients
12 servings
These have a distinct buckwheat flavour, which is nicely tempered by the whole wheat flour and the honey. The pumpkin seeds (or any other nut or seed) add a pleasant delicate crunch.

Categories:  <-60-mins , quick-breads , muffins , oven , breads , equipment , low-in... , low-sodium , time-to-make ,
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Serving Size (27.69 g)
Servings 12
Amount per Serving
Calories 117.8 Calories from Fat 89.37
% Daily Value *
Total Fat 9.93g 183.27%
Saturated Fat 0.74g 44.39%
Trans Fat 0.04g %
Cholesterol 6.61mg 26.42%
Sodium 89.44mg 44.72%
Total Carbohydrate 6.03g 24.13%
Dietary Fiber 0.02 g 0.75%
Sugars 5.8 g %
Protein 1.93g 46.41%
Vitamin A 4.93IU% Vitamin C 0.13mg%
Calcium 53.36mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
buckwheat flour, skim milk