Buckwheat Soup with Porcini, Beef and Kale


food network
115 mins (prep 20, cooking 95)
22 ingredients
4 to 6 servings


Categories:  mushroom , beef , kale , soup , simmer , buckwheat ,
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Ingredients

Nutrition

Serving Size (565.64 g)
Servings 4
Amount per Serving
Calories 336.58 Calories from Fat 108.63
% Daily Value *
Total Fat 12.07g 74.26%
Saturated Fat 4.13g 82.63%
Trans Fat 0.0g %
Cholesterol 22.68mg 30.24%
Sodium 1567.56mg 261.26%
Total Carbohydrate 39.67g 52.89%
Dietary Fiber 4.53 g 72.42%
Sugars 4.57 g %
Protein 20.74g 165.89%
Vitamin A 118.62IU% Vitamin C 2.58mg%
Calcium 58.78mg% Iron 3.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stew beef, grated black pepper, cloves garlic, flat, whole nutmeg
 

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