Buckwheat Spice Pancakes

15 mins (prep 5, cooking 10)
11 ingredients
2 servings
Spiced with cardamom and cinnamon I serve these with maple syrup and sprinkle with toasted pecan pieces.

Categories:  <-15-mins , pancakes-and-waffles , easy , low-sat.-fat , breakfast , high-in... , quick , healthy , low-in... , high-calcium , time-to-make ,
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Serving Size (54.31 g)
Servings 2
Amount per Serving
Calories 213.39 Calories from Fat 69.48
% Daily Value *
Total Fat 7.72g 23.75%
Saturated Fat 0.6g 6.02%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 779.11mg 64.93%
Total Carbohydrate 33.56g 22.37%
Dietary Fiber 1.54 g 12.35%
Sugars 7.49 g %
Protein 3.28g 13.12%
Vitamin A 4.46IU% Vitamin C 0.05mg%
Calcium 288.26mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
buckwheat flour, ground cardamom, skim milk, large egg