Budget Broccoli Lasagna


Recipe.com
30 mins (prep 30)
11 ingredients
8 servings


Categories:  vegetarian-lasagne , lasagna , low-calorie-dinners , vegetables , vegetable-lasagna , pasta , low-carb , vegetarian-pasta , low-sodium , vegetarian-main-dishes , dinner , low-fat , low-cholesterol , low-calorie , low-fat-dinners , casseroles , broccoli , healthy-cooking , vegetarian ,
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Ingredients

Nutrition

Serving Size (63.09 g)
Servings 8
Amount per Serving
Calories 232.21 Calories from Fat 28.17
% Daily Value *
Total Fat 3.13g 38.5%
Saturated Fat 1.9g 76.16%
Trans Fat 0.0g %
Cholesterol 36.22mg 96.6%
Sodium 565.79mg 188.6%
Total Carbohydrate 31.8g 84.8%
Dietary Fiber 0.26 g 8.32%
Sugars 25.75 g %
Protein 18.84g 301.5%
Vitamin A 93.09IU% Vitamin C 3.0mg%
Calcium 623.81mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried lasagna noodles, bottled hot pepper sauce, grated parmesan cheese, frozen cut broccoli, shredded cheddar cheese
 

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