Budget Macaroni and Cheese


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
4 servings
TOH Annual 1996, as requested

Categories:  pasta,-rice-and-grains , <-30-mins , easy , main-dish , cheese , pasta , elbow-macaroni , one-dish-meal , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (53.31 g)
Servings 4
Amount per Serving
Calories 233.35 Calories from Fat 99.09
% Daily Value *
Total Fat 11.01g 67.74%
Saturated Fat 6.83g 136.5%
Trans Fat 0.36g %
Cholesterol 44.55mg 59.4%
Sodium 371.99mg 62.0%
Total Carbohydrate 22.69g 30.25%
Dietary Fiber 1.19 g 18.99%
Sugars 14.75 g %
Protein 11.85g 94.8%
Vitamin A 330.7IU% Vitamin C 1.71mg%
Calcium 361.72mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
elbow macaroni, dash pepper, shredded cheddar cheese
 

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