Budget-Savvy Sang Choy Bow


Food.com
25 mins (prep 10, cooking 15)
16 ingredients
6 servings
One of several "sizzling sausages" in the current issue of the Australian magazine 'New Idea', this one a budget-savvy Sang Choy Bow which food editor Barbara Northwood has costed at $A1.83 per serve.

Categories:  peppers , australian , beef , taste~mood , free-of... , equipment , south-west-pacific , chinese , time-to-make , asian , egg-free , lentil , <-30-mins , lunch~snacks , beef-sausage , easy , gluten-free , main-dish , lactose-free , beans , meat , inexpensive , savory , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (240.01 g)
Servings 6
Amount per Serving
Calories 517.35 Calories from Fat 388.98
% Daily Value *
Total Fat 43.22g 398.95%
Saturated Fat 16.73g 502.02%
Trans Fat 0.06g %
Cholesterol 127.5mg 255.0%
Sodium 902.78mg 225.69%
Total Carbohydrate 0.84g 1.69%
Dietary Fiber 0.03 g 0.73%
Sugars 0.05 g %
Protein 29.27g 351.19%
Vitamin A 0.05IU% Vitamin C 1.82mg%
Calcium 24.73mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
iceberg lettuce leaves, red, plum sauce, sweet chili sauce, brown lentils, fresh ground black pepper, lime wedge
 

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