Budget-Stretching Beef and Zucchini Enchiladas W/Brown Rice


Food.com
65 mins (prep 20, cooking 45)
17 ingredients
8 servings
Wanna feed your family a cheap and healthier dinner? Try these great enchilada’s made with just 1/2 pound of ground beef. ------

Categories:  main-dish , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (66.47 g)
Servings 8
Amount per Serving
Calories 28.49 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 4.09%
Saturated Fat 0.04g 1.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 332.34mg 110.78%
Total Carbohydrate 5.77g 15.4%
Dietary Fiber 1.33 g 42.44%
Sugars 3.63 g %
Protein 1.25g 20.07%
Vitamin A 521.0IU% Vitamin C 2.89mg%
Calcium 14.79mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, purple onion, salt and pepper, cooked brown rice, shredded cheddar cheese, purple onion, salsa
 

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