Budget Swiss-Style Steak

55 mins (prep 15, cooking 40)
16 ingredients
6-8 servings
The *must use* ingredient for this contest was a real challenge for me since I am in the apparent minority that does not like the American kitchen staple known as ketchup or (catsup). All at. Not even a little. I had also never used, nor heard of, one of the list ingredients, Ponzu Lime Citrus Dressing. However my adventurous spirit took over, and I came up with this delicious, decidedly NOT gourmet, take on Swiss steak. The steak was so tender you could cut it with a fork.

Categories:  <-60-mins , main-dish , time-to-make ,
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Serving Size (300.21 g)
Servings 6
Amount per Serving
Calories 570.94 Calories from Fat 280.98
% Daily Value *
Total Fat 31.22g 288.16%
Saturated Fat 8.82g 264.66%
Trans Fat 0.17g %
Cholesterol 95.73mg 191.46%
Sodium 12624.73mg 3156.18%
Total Carbohydrate 33.41g 66.82%
Dietary Fiber 2.4 g 57.63%
Sugars 15.88 g %
Protein 38.81g 465.69%
Vitamin A 217.98IU% Vitamin C 1.67mg%
Calcium 76.68mg% Iron 3.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, round, large, cream of celery soup