Budgeted Tuna Salad Sandwich


Food.com
10 mins (prep 10)
8 ingredients
4 servings
Well, we all don't have that much time or that much money, so, this will have to do! A great quick sandwich that I have eaten... a lot.I suggest putting the extra tuna mix into your fridge.

Categories:  technique , tuna , <-15-mins , beginner-cook , greens , fish , quick , no-cook , brunch , finger-food , time-to-make , lunch~snacks , easy , sandwich , presentation , seafood , inexpensive , saltwater-fish , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (60.32 g)
Servings 4
Amount per Serving
Calories 162.99 Calories from Fat 122.31
% Daily Value *
Total Fat 13.59g 83.63%
Saturated Fat 2.13g 42.59%
Trans Fat 0.0 %
Cholesterol 16.16mg 21.55%
Sodium 379.15mg 63.19%
Total Carbohydrate 0.04g 0.06%
Dietary Fiber 0.0 g 0.0%
Sugars 0.04 g %
Protein 9.92g 79.37%
Vitamin A 928.32IU% Vitamin C 0.0mg%
Calcium 4.62mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
onion salt, lettuce leaves
 

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