Buenos Aires Hearts of Palm Salad (Rachael Ray)


Food.com
15 mins (prep 15)
8 ingredients
4 servings
"Rach's pal Daisy Martinez assembles an exotic salad that gets its kick from a can." Recipe from Rachael Ray's magazine. I LOVE this recipe!!! I did switch up the dressing a bit by using 2 T oil, 2 T lime juice and 2T orange juice which was perfect for us.

Categories:  salad , side-dish , <-15-mins , 3-steps-or-less , quick , low-carb , low-in... , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , served-cold , weeknight , easy , presentation , argentinean , south-american , vegetarian , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (114.51 g)
Servings 4
Amount per Serving
Calories 158.5 Calories from Fat 138.6
% Daily Value *
Total Fat 15.4g 94.79%
Saturated Fat 2.17g 43.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 422.99mg 70.5%
Total Carbohydrate 4.58g 6.11%
Dietary Fiber 2.38 g 38.1%
Sugars 0.0 g %
Protein 2.5g 20.0%
Vitamin A 0.0IU% Vitamin C 7.84mg%
Calcium 57.7mg% Iron 3.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh orange juice, fresh lime juice, salt and pepper
 

Comments