Buffalo Berry Good Soup


Food.com
75 mins (prep 15, cooking 60)
10 ingredients
6-8 servings
This is an authentic Native Canadian recipe. You can make the soup in advance but then remove the cooked berries and add fresh ones just before serving.

Categories:  fruit , 3-steps-or-less , north-american , beef , indian , equipment , <-4-hours , soups-&-stews , bizarre , time-to-make , novelty , asian , holiday , weeknight , lunch~snacks , easy , pork , meat , heirloom~historical , canadian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (363.62 g)
Servings 6
Amount per Serving
Calories 342.53 Calories from Fat 197.82
% Daily Value *
Total Fat 21.98g 202.9%
Saturated Fat 5.6g 168.1%
Trans Fat 0.32g %
Cholesterol 70.31mg 140.62%
Sodium 1187.36mg 296.84%
Total Carbohydrate 12.11g 24.21%
Dietary Fiber 2.9 g 69.51%
Sugars 6.08 g %
Protein 24.41g 292.9%
Vitamin A 1637.99IU% Vitamin C 10.85mg%
Calcium 67.21mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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