Buffalo Chicken Chili Mac for Olympians - Rachael Ray


Food.com
45 mins (prep 45)
20 ingredients
8 servings
I haven't made this yet, but I saw it on the Rachael Ray show yesterday and it sounds delicious! She concocted this recipe for the US Olympics team.

Categories:  <-60-mins , pasta,-rice-and-grains , low-sat.-fat , pasta , one-dish-meal , elbow-macaroni , low-in... , chili , time-to-make , low-fat , low-cholesterol , main-dish , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (105.48 g)
Servings 8
Amount per Serving
Calories 162.78 Calories from Fat 71.28
% Daily Value *
Total Fat 7.92g 97.47%
Saturated Fat 1.75g 69.81%
Trans Fat 0.0g %
Cholesterol 4.81mg 12.82%
Sodium 515.71mg 171.9%
Total Carbohydrate 19.6g 52.28%
Dietary Fiber 4.38 g 140.07%
Sugars 1.29 g %
Protein 4.84g 77.48%
Vitamin A 21.4IU% Vitamin C 3.23mg%
Calcium 58.63mg% Iron 2.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, large carrot, large, celery ribs, large garlic cloves, smoked paprika, crushed tomatoes, whole wheat elbow macaroni
 

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