Buffalo Chicken Salad


food network
46 mins (prep 20, cooking 6)
17 ingredients
4 servings


Categories:  salad , broiling , spring , diabetic , chicken , low-fat , low-calorie , winter , main-dish , gluten-free , lettuce , american , fall , summer , healthy , lunch ,
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Ingredients

Nutrition

Serving Size (30.73 g)
Servings 4
Amount per Serving
Calories 84.44 Calories from Fat 74.52
% Daily Value *
Total Fat 8.28g 50.93%
Saturated Fat 1.16g 23.1%
Trans Fat 0.0g %
Cholesterol 0.74mg 0.99%
Sodium 41.39mg 6.9%
Total Carbohydrate 1.17g 1.56%
Dietary Fiber 0.0 g 0.0%
Sugars 1.12 g %
Protein 1.51g 12.05%
Vitamin A 0.59IU% Vitamin C 0.0mg%
Calcium 17.04mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cayenne pepper hot sauce, celery stalks, blue cheese dressing, lowfat buttermilk, crumbled blue cheese, salt and freshly ground pepper
 

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