Buffalo Chicken Salad

30 mins (prep 20, cooking 10)
13 ingredients
6 servings
This salad takes the main components of Buffalo Chicken Wings--chicken, hot sauce, blue cheese and celery--and tosses them together in a refreshing salad that is significantly lower in fat and calories than the dish that inspired it. If you like spicy food, add more hot sauce; this is a mild version. Recipe courtesy of Hallmark Magazine.

Categories:  salad , beginner-cook , greens , chicken-breast , poultry , food-processor~blender , taste~mood , spicy , equipment , broil~grill , time-to-make , chicken , <-30-mins , easy , small-appliance , oven , meat , vegetable , lettuces ,
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Serving Size (128.27 g)
Servings 6
Amount per Serving
Calories 194.89 Calories from Fat 85.86
% Daily Value *
Total Fat 9.54g 88.1%
Saturated Fat 1.55g 46.38%
Trans Fat 0.01g %
Cholesterol 82.78mg 165.56%
Sodium 439.04mg 109.76%
Total Carbohydrate 0.01g 0.02%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 25.52g 306.2%
Vitamin A 28.35IU% Vitamin C 0.02mg%
Calcium 6.2mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cayenne pepper sauce, mild chili powder, celery ribs, crumbled blue cheese, low-fat milk, plain low-fat yogurt, shredded romaine lettuce