Buffalo Chicken Salad

18 mins (prep 10, cooking 8)
11 ingredients
4 servings
This is another Rachael Ray recipe. A great way to get the taste of buffalo chicken without the grease and fat, and a little healthy even!

Categories:  salad , chicken-breast , poultry , quick , cheese , low-carb , low-in... , eggs~dairy , time-to-make , chicken , low-calorie , <-30-mins , served-cold , easy , presentation , meat , inexpensive ,
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Serving Size (170.01 g)
Servings 4
Amount per Serving
Calories 321.63 Calories from Fat 188.37
% Daily Value *
Total Fat 20.93g 128.79%
Saturated Fat 7.26g 145.11%
Trans Fat 0.46g %
Cholesterol 93.6mg 124.8%
Sodium 439.03mg 73.17%
Total Carbohydrate 8.48g 11.3%
Dietary Fiber 0.1 g 1.64%
Sugars 1.65 g %
Protein 24.16g 193.25%
Vitamin A 284.76IU% Vitamin C 0.0mg%
Calcium 31.8mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
romaine lettuce hearts, shredded carrot, celery ribs, blue cheese, salt and black pepper