Buffalo Chicken Sandwich


Food.com
20 mins (prep 5, cooking 15)
17 ingredients
4 servings
Are you looking for something to spice up your life? Can you take the heat? Try this - you'll find out why I make it once a week! This recipe actually is for about 20 frozen wings, but to cut back on the fat content I now use it for 4 defrosted (skinless) boneless chicken breast.

Categories:  northeastern-u.s. , chicken-breast , poultry , north-american , taste~mood , quick , spicy , free-of... , equipment , low-in... , time-to-make , chicken , egg-free , low-cholesterol , <-30-mins , lunch~snacks , sandwich , main-dish , american , meat , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (31.69 g)
Servings 4
Amount per Serving
Calories 158.29 Calories from Fat 111.87
% Daily Value *
Total Fat 12.43g 76.47%
Saturated Fat 7.67g 153.42%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 240.91mg 40.15%
Total Carbohydrate 11.04g 14.72%
Dietary Fiber 1.72 g 27.49%
Sugars 0.11 g %
Protein 2.16g 17.28%
Vitamin A 535.32IU% Vitamin C 0.2mg%
Calcium 9.57mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chicken wings, red hot sauce, sliced
 

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