Buffalo Chicken With Better Blue-Cheese Dip

35 mins (prep 35)
14 ingredients
4 servings
Skinless drumsticks cook-up in a skillet (not deep fryer) and partner with trimmed-down blue cheese dip. Recipes from Martha Stewart's Everyday Food.

Categories:  <-60-mins , poultry , north-american , taste~mood , super-bowl , spicy , appetizer , low-carb , low-in... , time-to-make , chicken-wing , chicken , holiday , american , meat , independence-day ,
Share on Newzsocial



Serving Size (51.04 g)
Servings 4
Amount per Serving
Calories 212.48 Calories from Fat 164.34
% Daily Value *
Total Fat 18.26g 112.35%
Saturated Fat 3.08g 61.63%
Trans Fat 0.5g %
Cholesterol 8.73mg 11.63%
Sodium 172.78mg 28.8%
Total Carbohydrate 11.86g 15.81%
Dietary Fiber 1.53 g 24.55%
Sugars 3.39 g %
Protein 1.8g 14.36%
Vitamin A 736.84IU% Vitamin C 0.62mg%
Calcium 9.99mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarse salt, skinless chicken drumsticks, celery rib, blue cheese, low-fat yogurt, fresh lemon juice, ground pepper