Buffalo Grilled Cauliflower (Healthy "Wings")

30 mins (prep 10, cooking 20)
5 ingredients
4 servings
This vegetarian-friendly Buffalo "wings" dish is a guilt-free delicious snack, appetizer or side! Serve it with ranch dip and some fresh carrots and celery. It's a slightly modified Rachael Ray recipe. Enjoy!

Categories:  side-dish , 3-steps-or-less , low-sat.-fat , appetizer , low-carb , low-in... , time-to-make , 5-ingredients-or-less , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , easy , cauliflower , vegetarian , vegetable , healthy-2 ,
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Serving Size (23.11 g)
Servings 4
Amount per Serving
Calories 40.26 Calories from Fat 35.37
% Daily Value *
Total Fat 3.93g 24.2%
Saturated Fat 0.56g 11.1%
Trans Fat 0.0g %
Cholesterol 4.08mg 5.44%
Sodium 73.08mg 12.18%
Total Carbohydrate 0.84g 1.13%
Dietary Fiber 0.1 g 1.55%
Sugars 0.08 g %
Protein 0.5g 4.01%
Vitamin A 6.6IU% Vitamin C 0.0mg%
Calcium 3.73mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper