Buffalo Quinoa Bites with Blue Cheese Dipping Sauce Recipe

Cook Eat Share
35 mins (prep 20, cooking 15)
17 ingredients
5 servings
This recipe was adapted by a lady named Tieghan I changed the seasoning in her dipping sauce a bit and followed the rest of her recipe . They were very good and the next time I make them instead of frying them in olive oil I am going to try and bake them and see if there is a difference or not besides being healthier. I will keep you posted.

Categories:  kid-friendly , american , quick-and-easy ,
Share on Newzsocial



Serving Size (8.49 g)
Servings 5
Amount per Serving
Calories 16.28 Calories from Fat 10.17
% Daily Value *
Total Fat 1.13g 8.7%
Saturated Fat 0.16g 3.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 699.19mg 145.66%
Total Carbohydrate 1.55g 2.58%
Dietary Fiber 0.58 g 11.59%
Sugars 0.02 g %
Protein 0.28g 2.84%
Vitamin A 4.63IU% Vitamin C 0.51mg%
Calcium 13.13mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
melted, c, c, cooked quinoa, c, cannellini beans, c, panko bread crumbs, blue cheese dressing, c, c, fresh lemon juice, c, blue cheese crumbles