Buffalo Skewers


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
4 servings
Buffalo is very lean and a great choice for low fat meals (beef can be subsituted at a higher calorie/fat count). For WW on the flex plan one serving = 3 points. The 24 hour marinating time is not included in prep/cook times. Recipe source: Great Cooking Every Day

Categories:  3-steps-or-less , low-sat.-fat , quick , indian , equipment , refrigerator , broil~grill , low-carb , low-sodium , low-in... , time-to-make , asian , very-low-carbs , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , oven , meat ,
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Ingredients

  • 1/3 cup onion, chopped
  • 1/4 cup plain yogurt
  • 1 1/2 tablespoons garlic, minced
  • 2 teaspoons ginger, peeled and minced
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon peppercorn, crushed
  • 1/4 teaspoon ground nutmeg
  • 1 lb buffalo, cut into 1-inch cubes (top round)

Nutrition

Serving Size (27.07 g)
Servings 4
Amount per Serving
Calories 20.43 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 2.67%
Saturated Fat 0.08g 1.6%
Trans Fat 0.0 %
Cholesterol 0.3mg 0.4%
Sodium 8.66mg 1.44%
Total Carbohydrate 3.87g 5.17%
Dietary Fiber 0.47 g 7.55%
Sugars 0.92 g %
Protein 0.6g 4.76%
Vitamin A 1.13IU% Vitamin C 3.24mg%
Calcium 14.87mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, ground cumin, ground nutmeg
 

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