Buffalo Tofu Bites


Food.com
80 mins (prep 60, cooking 20)
9 ingredients
4 servings
This is another recipe I adapted to be vegan from the Healthy Cooking Class I took over Winter Break. Original recipe used chicken tenders. I really like this recipe because of all the whole grains and seeds that were incorperated into the breading mixture, and the fact that they were baked instead of fried. The chef who created the recipe did not use exact mesurements, so the dry spices that are added to the breading mixture are my own measurements and are all marked "to taste". The chef was also a big fan of the Kashi brand whole grain crackers, but those are NOT vegan. I substituted Wasa wholegrain crackers instead.

Categories:  north-american , super-bowl , <-4-hours , appetizer , soy~tofu , time-to-make , holiday , vegan , easy , main-dish , beans , american , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (135.83 g)
Servings 4
Amount per Serving
Calories 206.16 Calories from Fat 121.59
% Daily Value *
Total Fat 13.51g 83.15%
Saturated Fat 1.29g 25.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.84mg 2.81%
Total Carbohydrate 11.32g 15.1%
Dietary Fiber 5.83 g 93.27%
Sugars 1.27 g %
Protein 14.98g 119.81%
Vitamin A 1538.53IU% Vitamin C 3.52mg%
Calcium 244.55mg% Iron 3.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red hot sauce
 

Comments