Buffalo Tofu Sandwich


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
2 servings
Random experiment while I was on vacation that came out great. All my meat eating friends wanted to try my "weird tofu sandwich" and since we got back 3 out of 5 have asked me to make it for them again. This is also how I introduced my Dad to tofu. He still makes fun of me, but not as bad. When I make this for others I like to serve it with a side of blue cheese dressing and either a pickle or celery which adds a nice touch.

Categories:  for-1-or-2 , beginner-cook , taste~mood , spicy , soy~tofu , time-to-make , vegan , lunch~snacks , <-30-mins , easy , sandwich , main-dish , beans , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (146.23 g)
Servings 2
Amount per Serving
Calories 154.22 Calories from Fat 73.8
% Daily Value *
Total Fat 8.2g 25.22%
Saturated Fat 1.14g 11.39%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 232.15mg 19.35%
Total Carbohydrate 8.94g 5.96%
Dietary Fiber 1.43 g 11.48%
Sugars 0.62 g %
Protein 13.45g 53.81%
Vitamin A 134.55IU% Vitamin C 0.26mg%
Calcium 412.28mg% Iron 7.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white button mushrooms, medium red onion, hard rolls, blue cheese dressing
 

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