Buffalo Tofu Wrap


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
1 servings
One of the dining halls at my university is well known for their delicious weekly buffalo chicken wraps. It's become an event we call Buffalo Chicken Wednesday. I'm a vegetarian, so I would ask for everything but the chicken and order a veggie burger to put in instead. They must have caught on to this because they started offering buffalo tofu wraps along with the chicken. Here's my recipe for wraps that I make at home. Enjoy!

Categories:  for-1-or-2 , <-15-mins , lunch~snacks , comfort-food , beans , taste~mood , quick , spicy , number-of-servings , vegetarian , soy~tofu , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (300.29 g)
Servings 1
Amount per Serving
Calories 391.61 Calories from Fat 242.73
% Daily Value *
Total Fat 26.97g 41.49%
Saturated Fat 4.42g 22.08%
Trans Fat 0.0g %
Cholesterol 9.17mg 3.06%
Sodium 650.03mg 27.08%
Total Carbohydrate 24.05g 8.02%
Dietary Fiber 2.53 g 10.11%
Sugars 7.39 g %
Protein 17.54g 35.08%
Vitamin A 626.02IU% Vitamin C 21.65mg%
Calcium 256.59mg% Iron 3.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wrap, sandwich, chopped lettuce, shredded cheddar cheese
 

Comments

Similar Recipes