Buffalo Wings


Food.com
177 mins (prep 135, cooking 42)
10 ingredients
20 servings
These are awesome wings-no one can believe they are not deep fried. See my blue cheese recipe too!

Categories:  beginner-cook , poultry , high-in... , <-4-hours , appetizer , low-carb , low-in... , time-to-make , chicken-wing , chicken , easy , high-protein , meat ,
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Ingredients

Nutrition

Serving Size (13.12 g)
Servings 20
Amount per Serving
Calories 43.05 Calories from Fat 23.4
% Daily Value *
Total Fat 2.6g 79.98%
Saturated Fat 1.55g 155.44%
Trans Fat 0.1g %
Cholesterol 6.97mg 46.47%
Sodium 88.28mg 73.56%
Total Carbohydrate 4.5g 30.02%
Dietary Fiber 0.69 g 55.11%
Sugars 0.05 g %
Protein 0.91g 36.26%
Vitamin A 122.48IU% Vitamin C 0.03mg%
Calcium 3.54mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken wings
 

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