Bulgar wheat salad with halloumi (524)

35 mins (prep 30, cooking 5)
18 ingredients
2 servings
Tesco Food Club Summer 2008 P11

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , other , vegetarian , other vegetarian-meals , vegetarian-meals ,
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Serving Size (124.19 g)
Servings 2
Amount per Serving
Calories 132.44 Calories from Fat 133.47
% Daily Value *
Total Fat 14.83g 45.63%
Saturated Fat 2.04g 20.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.7mg 0.31%
Total Carbohydrate 0.27g 0.18%
Dietary Fiber 0.21 g 1.66%
Sugars 0.06 g %
Protein 0.16g 0.63%
Vitamin A 499.01IU% Vitamin C 2.0mg%
Calcium 5.1mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clove garlic, chopped, chopped mint, freshly chopped parsley, chick peas, ground cumin, ground cayenne, grated, grated, to serve