Bulgarian Guvech- Vegetable Casserole With Meat in a Clay Pot -

155 mins (prep 35, cooking 120)
15 ingredients
10 servings
This dish has a Turkish name and I guess it's origin is Turkey. However the recipe I am sharing today comes from the Southern part of Bulgaria. It is very healthy meal, full with vitamins and protein. It is usually made with pork or beef, tomatoes,okra, mushrooms, peas, green beans, potatoes, eggplant, onions, herbs, and spices and is often served with "Balkan Mixed Salad", a combination of roasted eggplant, sweet roasted peppers, garlic, tomatoes. The veggies in this dish can vary depending on the season. Here is my version of it. You will need a large clay bowl with lid.

Categories:  main-dish , <-4-hours , one-dish-meal , time-to-make ,
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Serving Size (50.47 g)
Servings 10
Amount per Serving
Calories 14.94 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 1.35%
Saturated Fat 0.01g 0.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 435.12mg 181.3%
Total Carbohydrate 3.43g 11.44%
Dietary Fiber 0.71 g 28.22%
Sugars 1.94 g %
Protein 0.68g 13.5%
Vitamin A 196.52IU% Vitamin C 3.55mg%
Calcium 8.34mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen okra, frozen broccoli cuts, green peas, diced tomatoes, diced onions, dried mint, chopped parsley, peeled and cubed potatoes, cubed pork loin