Bulgarian Lentil Soup

60 mins (prep 15, cooking 45)
17 ingredients
10 servings
This is a fast, delicious, nutritious recipe for lentils. You can have it plain or spicy and hot, you can add veggies or just do with the lentils.

Categories:  <-60-mins , lentil , vegan , european , main-dish , beans , vegetarian , soups-&-stews , time-to-make ,
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Serving Size (5.22 g)
Servings 10
Amount per Serving
Calories 13.57 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 5.2%
Saturated Fat 0.03g 1.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 80.16mg 33.4%
Total Carbohydrate 2.44g 8.13%
Dietary Fiber 0.58 g 23.36%
Sugars 0.2 g %
Protein 0.53g 10.57%
Vitamin A 298.02IU% Vitamin C 0.13mg%
Calcium 6.77mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
brown lentils, cloves garlic, medium carrots, dried fenugreek leaves, green chilies