Bulgarian Moussaka


Food.com
60 mins (cooking 60)
14 ingredients
4 servings
The difference between the Bulgarian and Greek moussaka is that there are no eggplants in the Bulgarian one.

Categories:  side-dish , <-60-mins , 3-steps-or-less , ground-beef , low-sat.-fat , beef , low-sodium , low-in... , time-to-make , low-fat , low-calorie , european , easy , meat , healthy ,
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Ingredients

Nutrition

Serving Size (133.19 g)
Servings 4
Amount per Serving
Calories 107.11 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 3.56%
Saturated Fat 0.29g 5.86%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 41.73mg 6.96%
Total Carbohydrate 15.73g 20.97%
Dietary Fiber 0.4 g 6.39%
Sugars 4.0 g %
Protein 4.12g 32.97%
Vitamin A 13.42IU% Vitamin C 0.43mg%
Calcium 94.57mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, small onion, large, fresh tomatoes, dry, fresh parsley
 

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