Bulghar & spinach fritters with eggs & tomato chutney


BBC GoodFood
40 mins (prep 20, cooking 20)
14 ingredients
4 servings
A better-for-you alternative to hash browns or potato cakes - topped with eggs and served with a fresh flavoured relish

Categories:  vegetarian ,
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Ingredients

Nutrition

Serving Size (45.18 g)
Servings 4
Amount per Serving
Calories 105.35 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.78%
Saturated Fat 0.28g 5.51%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 0.31mg 0.05%
Total Carbohydrate 18.73g 24.98%
Dietary Fiber 0.02 g 0.25%
Sugars 18.46 g %
Protein 0.05g 0.38%
Vitamin A 0.07IU% Vitamin C 0.23mg%
Calcium 1.54mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, fresh breadcrumbs, finely chopped onions
 

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