Bulghar wheat with carrots & hazelnuts

BBC GoodFood
10 mins (prep 10)
10 ingredients
10 servings
Give your salad great texture by adding pumpkin seeds, sultanas and hazelnuts to wheat cooked in stock

Categories:  vegan , quick , vegetarian ,
Share on Newzsocial



Serving Size (17.8 g)
Servings 10
Amount per Serving
Calories 65.37 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 113.77%
Saturated Fat 0.54g 27.23%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, hot, medium carrots, toasted hazelnuts, large lemon