Bulghur Pilav


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
4 servings
Bulghur is rich in B vitamins and iron. Serve this with Imam Bayildi. This recipe is posted for Zaar World Tour 2005. I've not tried it yet. I found it in a Moosewood cookbook.

Categories:  <-60-mins , side-dish , vegan , pasta,-rice-and-grains , grains , inexpensive , equipment , vegetarian , southwest-asia-(middle-east) , stove-top , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (61.77 g)
Servings 4
Amount per Serving
Calories 244.92 Calories from Fat 72.81
% Daily Value *
Total Fat 8.09g 49.8%
Saturated Fat 1.14g 22.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.07mg 1.51%
Total Carbohydrate 39.83g 53.11%
Dietary Fiber 9.61 g 153.72%
Sugars 0.22 g %
Protein 6.45g 51.62%
Vitamin A 4.72IU% Vitamin C 0.0mg%
Calcium 18.45mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, pinch salt, freshly ground black pepper, dried basil, raw, warm water
 

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