Bulgur and Butternut Squash Recipe

Food.com

30 mins (prep 10, cooking 20)

9 ingredients

2 servings

Bulgur is more nutritious than rice and couscous, and you can use it in so many recipes, i.e. soups, baking, pilafs, or as stuffing. This recipe is a take off of the more traditional barley and squash dish, but it's healthier, lower in fat and wonderful. This is also a low glycemic dish.You can serve this as a side to meat, or serve as is with a side salad and some apple slices.

Categories: side-dish , for-1-or-2 , pasta,-rice-and-grains , <-30-mins , grains , number-of-servings , vegetarian , time-to-make ,

Serving Size (390.89 g)

Servings 2

Amount per Serving

Calories 1321.59 Calories from Fat 570.87

% Daily Value *

Total Fat 63.43g 195.18%

Saturated Fat 31.55g 315.47%

Trans Fat 0.0g %

Cholesterol 146.4mg 97.6%

Sodium 2480.03mg 206.67%

Total Carbohydrate 146.12g 97.41%

Dietary Fiber 19.12 g 152.94%

Sugars 16.86 g %

Protein 47.18g 188.7%

Vitamin A 769.43IU% Vitamin C 0.0mg%

Calcium 892.81mg% Iron 6.8mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
dried sage, fresh ground black pepper