Bulgur and Chickpeas With Preserved Lemon Vinaigrette

25 mins (prep 25)
18 ingredients
4 servings
This dish is loaded with texture and flavor. Wrap it in a whole-grain pita for lunch, take it on a picnic, or serve it as a side dish at dinner. If using canned chickpeas, be sure to rinse and drain thoroughly to remove salt.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , lunch~snacks , african , grains , beans , diabetic , chickpeas~garbanzos , time-to-make ,
Share on Newzsocial



Serving Size (114.98 g)
Servings 4
Amount per Serving
Calories 229.61 Calories from Fat 75.33
% Daily Value *
Total Fat 8.37g 51.48%
Saturated Fat 1.19g 23.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 336.92mg 56.15%
Total Carbohydrate 36.43g 48.57%
Dietary Fiber 8.35 g 133.59%
Sugars 4.03 g %
Protein 6.36g 50.85%
Vitamin A 2690.93IU% Vitamin C 5.08mg%
Calcium 31.88mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked chickpeas, pitted, nicoise olives, chopped fresh flat-leaf parsley, chopped fresh cilantro, fresh ground black pepper, fresh lemon juice, grated lemon zest, ground cumin, ground coriander