Bulgur and Pumpkin Pilaf

40 mins (prep 15, cooking 25)
10 ingredients
6 servings
I haven't made this yet ... it has been on my "recipes to try" list for over a year. I'm posting it for ZWT3 -- maybe I'll finally make it!

Categories:  <-60-mins , side-dish , vegan , pasta,-rice-and-grains , grains , indian , vegetarian , time-to-make , asian ,
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Serving Size (222.73 g)
Servings 6
Amount per Serving
Calories 136.21 Calories from Fat 19.08
% Daily Value *
Total Fat 2.12g 19.59%
Saturated Fat 0.24g 7.22%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 416.74mg 104.19%
Total Carbohydrate 27.84g 55.68%
Dietary Fiber 5.57 g 133.58%
Sugars 4.62 g %
Protein 4.16g 49.91%
Vitamin A 6883.72IU% Vitamin C 10.06mg%
Calcium 36.15mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cinnamon sticks