Serving Size
(71.3 g)
Servings 8
Amount per Serving
Calories
141.46
Calories from Fat
135.81
% Daily Value *
Total Fat
15.09g
185.73%
Saturated Fat 1.57g
62.97%
Trans Fat 0.0g
%
Cholesterol
0.0mg
0.0%
Sodium
147.82mg
49.27%
Total Carbohydrate
1.57g
4.19%
Dietary Fiber 0.46
g
14.57%
Sugars 0.4
g
%
Protein
1.56g
24.9%
Vitamin A 4.11IU%
Vitamin C 0.09mg%
Calcium 4.2mg%
Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
Calories
2,000
2,500
Total Fat
Less Than
65g
80g
Sat Fat
Less Than
20g
25g
Cholesterol
Less Than
300mg
300mg
Sodium
Less Than
2,400mg
2,400mg
Total Carb
300g
375g
Dietary Fiber
25g
30g
Potassium
3,500 mg
Protein
50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, coarse bulgur, dried apricots, chopped fresh flat-leaf parsley