Bulgur, Apricot, and Pine Nut Dressing Recipe

Bulgur, Apricot, and Pine Nut Dressing

epicurious

50 mins (prep 20)

10 ingredients

makes 8 servings

Sweet and sour dried apricots and creamy feta brighten this dressing, for a lively contrast with the more soothing Thanksgiving dishes usually on the table.

Categories: quick-&-easy , american , thanksgiving ,

Ingredients

1/4 cup extra-virgin olive oil
2/3 cup pine nuts (3 1/2 oz)
1 large onion, finely chopped (1 1/2 cups)
1 cup coarse bulgur* (5 1/2 oz)
1 3/4 cups water
1/2 cup dried apricots (preferably california; 3 oz), finely chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
4 oz feta, coarsely crumbled (3/4 cup)
1/2 cup chopped fresh flat-leaf parsley

Nutrition

Serving Size (71.3 g)

Servings 8

Amount per Serving

Calories 141.46 Calories from Fat 135.81

% Daily Value *

Total Fat 15.09g 185.73%

Saturated Fat 1.57g 62.97%

Trans Fat 0.0g %

Cholesterol 0.0mg 0.0%

Sodium 147.82mg 49.27%

Total Carbohydrate 1.57g 4.19%

Dietary Fiber 0.46 g 14.57%

Sugars 0.4 g %

Protein 1.56g 24.9%

Vitamin A 4.11IU% Vitamin C 0.09mg%

Calcium 4.2mg% Iron 0.68mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
large, coarse bulgur, dried apricots, chopped fresh flat-leaf parsley

Cooking Instructions