Bulgur Barbecue Recipe

Taste of Home
2550 mins (prep 25, cooking 50)
13 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (73.73 g)
Servings 12
Amount per Serving
Calories 38.17 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 2.28%
Saturated Fat 0.02g 1.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 141.38mg 70.69%
Total Carbohydrate 8.56g 34.23%
Dietary Fiber 1.48 g 71.03%
Sugars 2.17 g %
Protein 1.09g 26.16%
Vitamin A 51.27IU% Vitamin C 0.43mg%
Calcium 6.3mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped celery, large, packed brown sugar, prepared mustard