Bulgur Breakfast


Food.com
23 mins (prep 3, cooking 20)
5 ingredients
4 servings
Needing a break from oatmeal I came up with this. It is now one of my husbands favorites.

Categories:  pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , breakfast , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , grains , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (161.45 g)
Servings 4
Amount per Serving
Calories 142.18 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 2.86%
Saturated Fat 0.08g 1.62%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 10.98mg 1.83%
Total Carbohydrate 32.65g 43.53%
Dietary Fiber 6.42 g 102.72%
Sugars 6.22 g %
Protein 4.32g 34.59%
Vitamin A 3.15IU% Vitamin C 0.04mg%
Calcium 16.24mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, light butter, spread
 

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