Bulgur Chili Recipe

Taste of Home
1025 mins (prep 10, cooking 25)
17 ingredients
9 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
Share on Newzsocial



Serving Size (97.67 g)
Servings 9
Amount per Serving
Calories 69.1 Calories from Fat 15.75
% Daily Value *
Total Fat 1.75g 24.29%
Saturated Fat 0.19g 8.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 279.88mg 104.96%
Total Carbohydrate 13.01g 39.03%
Dietary Fiber 3.52 g 126.56%
Sugars 2.22 g %
Protein 2.33g 41.98%
Vitamin A 1229.01IU% Vitamin C 10.13mg%
Calcium 22.36mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, chopped green peppers, large, ground cumin, shredded reduced-fat cheddar cheese