Bulgur Milk Pudding (Tasty and a Constipation Cure!)


Food.com
39 mins (prep 4, cooking 35)
6 ingredients
2 servings
Lots and lots of fiber, and nutritious!

Categories:  <-60-mins , pasta,-rice-and-grains , for-1-or-2 , beginner-cook , taste~mood , free-of... , snack , eggs~dairy , time-to-make , egg-free , 5-ingredients-or-less , lunch~snacks , easy , grains , number-of-servings ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (65.83 g)
Servings 2
Amount per Serving
Calories 266.78 Calories from Fat 88.38
% Daily Value *
Total Fat 9.82g 30.21%
Saturated Fat 0.89g 8.94%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 12.68mg 1.06%
Total Carbohydrate 40.35g 26.9%
Dietary Fiber 12.46 g 99.69%
Sugars 7.87 g %
Protein 8.36g 33.44%
Vitamin A 3.15IU% Vitamin C 0.13mg%
Calcium 68.9mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk
 

Comments