Bulgur-Mushroom Stove Top Pilaf


Food.com
60 mins (prep 15, cooking 45)
12 ingredients
6 servings
Adapted from Better Homes and Gardens, Oct. 2007. Use Mock Feta Cheese ( Vegan Substitute ) to make this vegan.

Categories:  <-60-mins , mushroom , pasta,-rice-and-grains , rice , low-sat.-fat , low-in... , one-dish-meal , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , main-dish , grains , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (231.88 g)
Servings 6
Amount per Serving
Calories 240.95 Calories from Fat 104.67
% Daily Value *
Total Fat 11.63g 107.32%
Saturated Fat 2.52g 75.48%
Trans Fat 0.0g %
Cholesterol 8.77mg 17.55%
Sodium 362.5mg 90.63%
Total Carbohydrate 29.46g 58.91%
Dietary Fiber 5.36 g 128.57%
Sugars 7.26 g %
Protein 8.84g 106.08%
Vitamin A 209.35IU% Vitamin C 3.6mg%
Calcium 69.9mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh italian parsley, cracked black pepper
 

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