Bulgur Pilaf With Broccoli and Peppers

40 mins (prep 10, cooking 30)
12 ingredients
4 servings
I have recently started the WW Core program which emphasizes whole grains, produce, and a little bit of good oil. Around the same time I started I also re-found a lovely little cookbook that a friend gave me a few years ago called "One Pot Vegetarian Dishes" by Amy Cotler. This pilaf is a modification of a recipe from that book. It needs a little salt and pepper but is a nice main dish or side dish depending on your eating style. The original recipe says it can be served either warm or cold though I have only tried it warm. And the original recipe called for red pepper. As I only had frozen green pepper that is what I used, but feel free to change it.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , low-sat.-fat , equipment , low-in... , one-dish-meal , low-sodium , time-to-make , low-fat , vegan , low-cholesterol , low-calorie , main-dish , grains , healthy , broccoli , vegetarian , vegetable , healthy-2 , stove-top ,
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Serving Size (38.14 g)
Servings 4
Amount per Serving
Calories 136.04 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 14.24%
Saturated Fat 0.34g 6.73%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.99mg 1.0%
Total Carbohydrate 26.55g 35.41%
Dietary Fiber 6.41 g 102.48%
Sugars 0.14 g %
Protein 4.3g 34.41%
Vitamin A 3.15IU% Vitamin C 0.0mg%
Calcium 12.27mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli floret, green bell pepper, clove garlic, canned tomato, canned black beans, dried oregano, hot water