Bulgur Pilaf With Tomatoes, Shallots and Mint.

30 mins (prep 10, cooking 20)
7 ingredients
4 servings
Also called cracked wheat, bulgur is a quick-cooking grain with a hearty, nut-like flavour that is used to make the popular Middle Eastern salad Tabbouleh. Fresh or canned tomatoes may be used for this recipe. Cooked chick peas or another type of bean may be added for substance.

Categories:  vegan , <-30-mins , easy , 3-steps-or-less , vegetarian , southwest-asia-(middle-east) , time-to-make , asian ,
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Serving Size (174.39 g)
Servings 4
Amount per Serving
Calories 119.94 Calories from Fat 71.91
% Daily Value *
Total Fat 7.99g 49.14%
Saturated Fat 1.13g 22.68%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 49.7mg 8.28%
Total Carbohydrate 12.31g 16.41%
Dietary Fiber 2.52 g 40.33%
Sugars 3.91 g %
Protein 2.32g 18.54%
Vitamin A 5401.48IU% Vitamin C 13.98mg%
Calcium 26.29mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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